Weight Loss naturally?
I have been wondering to observe the glorious ads and highly innovative technologies to reduce weight. I am not here to write down the extensive list of factors that causes obesity.
I’m here to explain a method highly effective which was described in ancient scribes.
This technique is called Saptaha, means week in common.
This method was tested by myself and lost 8kgs in a week time.
I do not promise that you’ll be getting same result but definitely 5-6kgs in 7days.
How it works it removes all impurities from the body and increases immunity.
It relieves stress and develops mental relaxation.
DAY 1
1. 10 glasses of water
2. All fruits except banana
3. Make Watermelon compulsory in list
So it’s basically a day of FRUITS & WATER
DAY 2
1. 10 glasses of water
2. All vegetables only
3. Can be Raw, steamed, or cooked
So it’s basically a day of VEGETABLES & WATER
DAY 3
1. 10 glasses of water
2. All fruits except banana
3. All vegetables except Potato
So it’s basically a day of FRUITS, VEGETABLES & WATER
DAY 4
1. 10 glasses of water
2. Up to 8 bananas
3. Up to 3 glasses of milk
4. One cup of vegetable soup
So it’s basically a day of Banana, VEGETABLES & WATER
DAY 5
1. 12 glasses of water
2. One cup of rice with vegetables
3. 6 tomatoes
So it’s basically a day of RICE, VEGETABLES & WATER
The extra water is to remove the Uricacid from your body.
DAY 6
1. 10 glasses of water
2. One cup of rice
3. Cooked / steamed / Raw vegetables
So it’s basically a day of RICE, VEGETABLES & WATER
DAY 7
1. 10 glasses of water
2. One cup of rice
3. Cooked / steamed / Raw vegetables
4. Fruit juices
So it’s basically a day of RICE, FRUITS, VEGETABLES & WATER
DAY 8
Check your weight.
Definitely, you might had lost 5-6 kgs.
If you still interested to loose more weight give a gap of a week and restart the programme.
Women, please avoid this during your periods, as body craves for more food and energy.
Any queries please mail me @ sr.munagala@gmail.com
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