31. HEALTH

31. Health

Professional medical advice should always be a first consideration with a physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified professional.

There are also a wide variety of books written, many by doctors and specialists, that present ideas for self-improving our health. This vast amount of knowledge is worth checking out. A common thread in many self-help books seems to be the enormous effect that our thoughts and attitude have on our physical and mental well being

. "We ought to be more concerned about removing wrong thoughts from the mind than about removing tumors and abscesses from the body." - Epictetus. (50-138)

Some health problems are more receptive to an improved mental attitude than others. A dependency on street drugs, alcohol, or tobacco, robs most users of their best health. It can be extremely difficult to get rid of the habit disease, but fortunately there is a lot of help. Read books on addiction and other self-help topics, go to support groups such as AA, and talk about it with someone.You know you're getting old when people keep telling you you're looking good. Aging has its special problems, but that doesn't mean we shouldn't take pleasure in it. It can be a time when you are able to say "I don't care" about certain problems. So many of life's anxieties and troubles lessen or fade away in later years.

Every season hath its pleasures; Spring may boast her flowery prime,

Yet the vineyard's ruby treasures Brighten Autumn's soberer time. - Thomas Moore (1779-1852)

So don't just sit around watching TV. Get up and about, but relax and don't rush. Be positive and friendly. Read and learn to improve your wellbeing. Develop and follow healthy eating habits. Sleep well!